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Three fat reducing and muscle increasing meals

Summer is coming. Are you admiring other people's good figure? Office workers will take you four full and good fat reducing meals. You can also show your small waist and long legs

5 Steps

Fat reducing and muscle increasing meal

Weight loss starts with breakfast. Follow me. Don't lose weight too fast. Low fat, low oil, low salt, low carbohydrate, high protein, combined with exercise, aerobic exercise and strength training. You are not thin this spring.

7 Steps

Suffocating rabbit

Zigong specialties taught by my mother

10 Steps

Health and nutrition meal (reducing fat and increasing muscle)

A woman who loves to keep fit because she doesn't want to be fat in order to eat more delicious food

6 Steps

Super fresh soup

You don't know how simple and fresh this soup is. A kind of It's mother's Day

7 Steps

Delicious rice dumplings

The taste of this delicious rice dumpling is really not covered. Let's make it on Dragon Boat Festival.

6 Steps

[basheng] meat and bone tea

Last year when I returned home for the Spring Festival, my mother specially asked the herbal medicine shop to match a lot of meat and bone tea bags so that I could take them back to the United States to send my friends. The tea bags were sent ou... ...

7 Steps

Green pepper with soy sauce

After eating at my aunt's house, I can't forget. So I called for advice. I made it myself. It's a success. It's delicious. It's spicy and crispy. Take out all the bubbles in front today. Prepare for the second time.

7 Steps

Raw chicken

It's usually made of casserole or cast iron. The authentic raw chicken doesn't put shallots. I tried it by chance. I didn't expect that there was a kind of onion fragrance. It was very delicious.

7 Steps

Flavored clam soup

Kwai, it's hot. Let's make a simple, quick and delicious soup.

5 Steps

Reduce fat and increase muscle scalded cabbage heart

Vegetables in the period of reducing fat and increasing muscle are absolutely indispensable to provide dietary fiber for human body

5 Steps

Flavored stew

Simple Kwai.0 foundation can also make delicious food.

4 Steps

Braised garlic with soy sauce

The efficacy of garlic - sterilization, intestinal detoxification, weight loss, blood sugar reduction, etc.

6 Steps

Green melon with soy sauce

It's good to go out and see what others have done.

4 Steps

Flavored noodles in soup

Say After a round of hot pot, only part of the ingredients are left So this surface produces. Of course. If you've seen my previous recipe I probably know that most of my cooking is kitchen leftovers It's a bit humiliating to say So You can igno... ...

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